Welcome to

pickyeating.com.sg

Children grow most rapidly during the early phase of life. Food patterns learned during the first few years of life directly affect growth and development, energy levels, resistance to childhood and future illnesses and the ability to concentrate and perform well at school.

Recent evidence shows that infancy, toddler years and early childhood are important development stages for establishing healthy eating and exercise patterns. These patterns can support overall growth and cognitive development, and reduce the risk of obesity and nutrition-related diseases. Establishing a healthy eating pattern during childhood is an important responsibility of parents as it has long-term implications.

This site provides insight into the growth and development of children, their nutritional needs at the different stages of life, explanation of what constitutes a nutritious diet including information about calories, proteins, carbohydrates, fats and vitamins and the foods that include them. The site also summarises common eating problems in children and provides suggestions for dealing with picky eaters and much more.

Enjoy the journey to nutritious feeding!